THE LONG COVID SELF-HELP GUIDE: Practical Ways to Manage Symptoms
Filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
Format: Paperbound
Pages: 200
Publisher: Green Tree
Publishing status: Current
ISBN: 9781399402026
Item #: 7714963