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SITTING COMFORTABLY: Preparing the Mind and Body for Peaceful Meditation

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Published at $19.95 Your Price $6.95 (Save $13)

SITTING COMFORTABLY: Preparing the Mind and Body for Peaceful Meditation

Illustrates the key stretches, yoga poses and breathing exercises (pranayama) to help you sit comfortably, outlines diet and lifestyle tips and much more. With evocative artwork, serene photography and step by step guidance, this is the ultimate guide to preparing for a meditation practice.

Format: Paperbound
Pages: 176
Publisher: Watkins
ISBN: 9781786784841
Item #: 7870043

Published at $19.95 Your Price $6.95 (Save $13)

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