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Published at $19.00
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SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Stress is inevitable, but if left unprocessed it can accumulate in the body and dysregulate your nervous system. This guide reveals how to physically release the pent-up stressors that are holding you back by tapping into your senses, breath and movement.
Format: Paperbound
Pages: 276
Publisher: Penguin
Publishing status: Current
ISBN: 9780593833636
Item #: 9060685
Published at $19.00
Your Price
$14.95
(Save $4.05)
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