STRENGTH TRAINING OVER 40: A 6-Week Program to Build Muscle and Agility
Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, this guide makes it easy and safe to do at any age. You'll find illustrated exercises and stretches, complete with step by step instructions, and weekly home and gym workout routines that put all the moves together.
Publishing status: Current
Item #: 4696182