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STRENGTH TRAINING OVER 40: A 6-Week Program to Build Muscle and Agility

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Published at $17.99 Your Price $12.95 (Save $5.04)

STRENGTH TRAINING OVER 40: A 6-Week Program to Build Muscle and Agility

Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, this guide makes it easy and safe to do at any age. You'll find illustrated exercises and stretches, complete with step by step instructions, and weekly home and gym workout routines that put all the moves together.

Format: Paperbound
Pages: 206
Publisher: Rockridge
Publishing status: Current
ISBN: 9781646116126
Item #: 4696182

Published at $17.99 Your Price $12.95 (Save $5.04)

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