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THE 12-WEEK DBT PLAN: Skills and Exercises to Improve Your Feelings, Habits, and Relationships
Understand the four key principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. An easy-to-follow program of writing prompts, questions and routines make it easy to put DBT into practice every day to balance your emotions and achieve your goals.
Format: Paperbound
Pages: 176
Publisher: Callisto
Publishing status: Current
ISBN: 9798886504187
Item #: 9096566
Published at $19.99
Price cut to
$11.95
(Save $8.04)
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