THE BONE-STRENGTH PLAN: How to Improve Bone Health for a Long, Active Life
You'll find out how your bones grow and why they lose density, and ways you can increase the strength of your skeleton through science and using exercise and nutrition. Includes healthy recipes. Illustrated in color.
Format: Paperbound
Pages: 128
Publisher: Welbeck
ISBN: 9781859064719
Item #: 7957483
Published at $14.95
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