THE CHOOSE YOU NOW DIET: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes

Instead of counting calories, Hever embraces the health benefits of a whole-food, plant-based diet, one focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Enjoy Thai Green Curry, Nacho Broccoli Soup, Smoky Sweet Potato Mac 'n Cheese, Forbidden Sushi Roll, and more. Color photos.