THE FIVE ELEMENTS COOKBOOK: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing

This introduction to eating for wellness includes a guide of the most commonly used medicinal ingredients in TCM (American ginseng, tumeric, reishi, and more) and list each ingredient's healing properties, detailing how to use them seamlessly in your cooking--whether in a smoothie, a bone broth, or your favorite noodle dish. Well illustrated in color.