WHY AM I SO ANXIOUS? Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life. Includes helpful explanations of all the most common forms of anxiety and their origins, simple worksheets and exercises that will help you develop your personal "toolkit" for combatting your anxiety, and more.