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YOGA FOR EMOTIONAL BALANCE: Simple Practices to Help Relieve Anxiety and Depression
An integrative, mind-body approach to healing anxiety, depression, and chronic stress. Forbes offers some of her most important teachings and practices, including simple ways to understand your emotional patterns, five tools for building emotional balance, restorative yoga sequences designed to balance anxiety and lift depression, and more. Illus.
Format: Paperbound
Pages: 236
Publisher: Shambhala
ISBN: 9781590307601
Item #: 1997041
Published at $24.95
Your Price
$6.95
(Save $18)
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