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Published at $14.99 Your Price $5.95 (Save $9.04)


Learn which muscles make up your core and how they all work together, then learn a wide variety of exercises that both stabilize and strengthen these important muscles. Full-color photographs and step by step illustrations demonstrate how target muscles work in each exercise. Includes sample workouts and a full-color poster with a detailed guide to anatomy.

Format: Paperbound
Pages: 160
Publisher: Thunder Bay
ISBN: 9781684120895
Item #: 4775031

Published at $14.99 Your Price $5.95 (Save $9.04)

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