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Published at $24.95
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GET YOUR YOGA ON: 30 Days to Build a Practice That Fits Your Body and Your Life
A basic, self-paced plan to encourage you to try each of the 30 foundational poses included and slowly build a regular yoga practice. Through step by step instructions with modifications for different body types and abilities, MacGregor makes yoga possible at whatever level you may be. Fully illustrated in color.
Format: Paperbound
Pages: 154
Publisher: Shambhala
ISBN: 9781611807219
Item #: 1996967
Published at $24.95
Your Price
$5.95
(Save $19)
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