TEACH PEOPLE, NOT POSES: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence

Offers advice, techniques, observations, and practices to give teachers and yoga therapists the tools they need to move beyond the popular ideas of "should" on the mat. Includes numerous exercises to address physical and structural imbalances such as: "Tighten the Course" for deep core training; "Forearm Plank" to develop full-body strength and stability; and more. Illus.