THE 10 BEST-EVER ANXIETY MANAGEMENT TECHNIQUES WORKBOOK
A much-anticipated companion to the popular work on how to understand, manage and conquer your stress. Brimming with exercises, worksheets, tips and tools, this complete, how-to workbook companion expands on the top 10 anxiety-busting techniques. Includes the accompanying audio CD.
Format: Paperbound
Pages: 228
Publisher: Norton
ISBN: 9780393707434
Item #: 104107X
Published at $19.95
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