THE 90-DAY WEIGHT TRAINING PLAN: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
Learn how to properly challenge your body during weight training. A customizable program that makes nutrition simple, with easy to understand, week by week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass.
Format: Paperbound
Pages: 188
Publisher: Callisto
Publishing status: Current
ISBN: 9781647398163
Item #: 7854374
Published at $16.99
Price cut to
$9.95
(Save $7.04)