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Published at $22.95 Your Price $6.95 (Save $16)


Perfect for busy people who don't have time for the gym. In this guide, Holland shares the knowledge he's gained from 30 years in the fitness industry and he explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. Includes a step by step photographic section of 80 exercises teaching proper form.

Format: Paperbound
Pages: 210
Publisher: Sterling
ISBN: 9781454934295
Item #: 4793684

Published at $22.95 Your Price $6.95 (Save $16)

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