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CHAIR YOGA FOR SENIORS: Stretches and Poses That You Can Do Sitting Down at Home
Outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises including full body warm-ups; joint rotations; beginner, intermediate and expert routines; and full body cool downs. Fully illustrated in color.
Format: Paperbound
Pages: 151
Publisher: Skyhorse
ISBN: 9781510750630
Item #: 7826575
Published at $17.99
Your Price
$6.95
(Save $11.04)
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