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FOAM ROLLING: 50 Exercises for Massage, Injury Prevention, and Core Strength
Foam rolling is a gentle yet effective way to heal overworked muscles, eliminate painful knots, improve posture and increase flexibility. Reap the benefits of a foam rolling workout with this guide, offering easy to follow exercises, plus tips and advice from a number of experts. Color photos.
Format: Paperbound
Pages: 170
Publisher: Skyhorse
ISBN: 9781632206275
Item #: 9240233
Published at $14.99
Your Price
$4.95
(Save $10.04)
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