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Published at $24.95
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GET FIT WHERE YOU SIT: A Guide to the Lakshmi Voelker Chair Yoga Method
Offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Appropriate for new students or longtime practitioners.
Format: Paperbound
Pages: 231
Publisher: Shambhala
ISBN: 9781611809251
Item #: 915387X
Published at $24.95
Your Price
$6.95
(Save $18)
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