MEN'S HEALTH YOUR BODY IS YOUR BARBELL
This guide shows you how to master eight critical fitness moves (the Bodyweight 8) and use them to achieve the strength, power, endurance, and mobility of an elite athlete. Includes the Bodyweight Burners, a 5-month program to achieve single-digit body-fat percentage and 8-pack abs. Color photos.
Publishing status: Current
Item #: 6536468