YOGA FOR WEIGHT LOSS: The Complete Guide
Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact. He shows how simple yoga postures can work inside the body on a cellular level. They can curtail appetite while stimulating a greater utilization of calories that, combined with lifestyle changes, may help you lose unwanted pounds. Well illus.
Format: Paperbound
Pages: 159
Publisher: Norton
ISBN: 9780393354904
Item #: 7758405