MOVE FOR LIFE: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving After 65
Certified personal trainer Joyner not only explodes the myth that growing older means growing weaker--he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. Illustrated in color.
Format: Paperbound
Pages: 190
Publisher: North Atlantic
Publishing status: Current
ISBN: 9798889842811
Item #: 9290095
Published at $26.95
Your Price
$19.95
(Save $7)