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MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Heisz shares her paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, even leisurely walks, can help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Illus.
Format: Hardbound
Pages: 240
Publisher: Mariner
ISBN: 9780358573401
Item #: 7748183
Published at $27.00
Price cut to
$4.95
(Save $22.05)
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