THE COMPLETE BOOK OF PILATES FOR MEN: The Lifetime Plan for Strength, Power, and Peak Performance
Aims to break the preconception that Pilates is only for women. Offers a comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. Well illus.
Format: Paperbound
Pages: 338
Publisher: Harper
ISBN: 9780060820770
Item #: 9312595
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