THE WELLNESS GUIDE: Embrace 100 Expressions of Positive Self-Care, from Meditation to Yoga, Superfoods to Journaling

Teaches how to enhance your physical, mental, emotional, and social well-being, to help support your wider wellness journey. Educates on how to nurture your body through gentle exercise, food, and rest, and how to understand meditative techniques to help boost your mental health. Fully illustrated in color.