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YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises
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Mark Lauren with J. Clark |
572323X
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YOGA LIFE: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
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Brett Larkin |
9066462
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YOGA INVERSIONS: Your Guide to Going Upside Down
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Kat Heagberg Rebar |
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YOGA FOR WITCHES, REVISED EDITION
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Sarah Robinson |
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YOGA FOR OSTEOPOROSIS, REVISED: The Complete Guide
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Loren Fishman with C. Ardman |
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YOGA FOR MIND, BODY & SPIRIT: Poses, Meditations & Wisdom for Leading a Balanced Life
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Rachel Scott |
9126325
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YOGA FOR INFLEXIBLE PEOPLE
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Max & Liz Lowenstein |
7845707
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YOGA FOR EVERYDAY LIFE: Remedies for the Body, Mind, and Spirit
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Christine Burke |
9133879
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YOGA CARDS: 60 Step-By-Step Cards for Guided Yoga Poses
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9041680
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WEIGHT TRAINING FOR WOMEN: Exercises and Workout Programs for Building Strength with Free Weights
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Brittany Noelle |
9117261
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WALK YOURSELF WELL: Step Into a Healthier, Happier You
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TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever
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Mark Sisson with B. Kearns |
7899041
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TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever
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Mark Sisson with B. Kearns |
794117X
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TRADITIONAL THAI YOGA: The Postures and Healing Practices of Ruesri Dat Ton
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E. Corsi & E. Fanfani |
9181768
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TIME TO REPAIR: How Yoga Can Restore Body and Mind in 5 Minutes a Day
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Vicky Fox |
7944721
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THE YOGI'S WAY: Transform Your Mind, Health, and Reality
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Reema Datta |
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THE WELLNESS GUIDE: Embrace 100 Expressions of Positive Self-Care, from Meditation to Yoga, Superfoods to Journaling
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Edited by R. Newcombe & C. Martin |
7976496
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THE ULTIMATE GUIDE TO INTERMITTENT FASTING: Burn Fat Quickly with the Mini-Fast Diet
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J. Whitaker & P. Dace |
7819307
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THE SWIM PRESCRIPTION: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
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Alexander Hutchison |
7761740
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THE STRENGTH TRAINING BIBLE FOR SENIORS: The Ultimate Fitness Guide for the Rest of Your Life
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Karl Knopf |
9014438
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THE ROOT OF CHINESE QIGONG, THIRD EDITION: Secrets for Health, Longevity, and Enlightenment
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Jwing-Ming Yang |
770366X
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THE RESISTANCE TRAINING REVOLUTION
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Sal Di Stefano |
9013474
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THE POWER OF STRETCHING: Simple Practices to Promote Wellbeing
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Bob Doto |
9019995
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THE MIRACLE OF FLEXIBILITY: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
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Miranda Esmonde-White |
7804431
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THE MINIMUM METHOD: The Least You Can Do to Be a Stronger, Healthier, Happier You
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Joey Thurman |
1139797
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THE LITTLE BOOK OF GOAT YOGA
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Lainey Morse |
9029605
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THE HEART OF YOGA, REVISED EDITION: Developing a Personal Practice
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T.K.V. Desikachar |
4996011
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THE FITNESS INSTRUCTOR'S HANDBOOK, 2ND EDITION: A Professional's Complete Guide to Health and Fitness
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Morc Coulson |
7961448
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THE FAT-LOSS PLAN: 100 Quick and Easy Recipes with Workouts
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Joe Wicks |
8897336
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THE EASY WAY TO ENJOY EXERCISE: Get Fit Without Willpower
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Allen Carr with R. Hayley |
9092153
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TEACH PEOPLE, NOT POSES: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
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Mary Richards |
7910592
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T'AI CHI CLASSICS: Illuminating the Ancient Teachings on the Art of Moving Meditation
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Waysun Liao |
7976984
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STRIVE: 8 Steps to Find Your Awesome
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Venus Williams with M. Murphy |
9172076
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STRENGTH TRAINING OVER 40: A 6-Week Program to Build Muscle and Agility
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Alana Collins |
8794561
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STRENGTH TRAINING FOR SENIORS: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
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Paige Waehner |
7835310
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SMALL CHANGES: A Rules-Free Guide to Add More Plant-Based Foods, Peace & Power to Your Life
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Alicia Witt |
7929684
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SIT UP STRAIGHT: Futureproof Your Body Against Chronic Pain with 12 Simple Movements
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Vinh Pham with J. O'Connell |
9173250
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SIMPLE EXERCISES TO STIMULATE THE VAGUS NERVE
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Lars Lienhard et al |
7796137
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SCIENCE OF YOGA: Understand the Anatomy and Physiology to Perfect Your Practice
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Ann Swanson |
7684282
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RESYNC YOUR LIFE: 28 days to a Stronger, Leaner, Smarter, Happier You
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Samir Becic |
395885X
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RESISTANCE BAND WORKOUTS FOR SENIORS: Strength Training at Home or on the Go
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Karina Inkster |
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RAGE YOGA: Unleash Your Inner Badass
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Lindsay Istace |
9179550
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QUICK FUNCTIONAL EXERCISES FOR SENIORS: 50 Exercises to Optimize Your Health
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Cody Sipe |
9134549
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POWER TO THE PELVIS: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
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Alicia Jeffrey-Thomas |
9141065
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NEW ANATOMY FOR STRENGTH & FITNESS TRAINING: An Illustrated Guide to Your Muscles in Action
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Mark Vella |
9116281
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MUSCLE FOR LIFE: Get Lean, Strong, and Healthy at Any Age!
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Michael Matthews |
224702X
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MOVING FROM THE INSIDE OUT: 7 Principles for Ease and Mastery in Movement
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L. McLennan & J. Peck |
3960242
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MOVEMENT MATTERS: Essays on Movement Science, Movement Ecology, and the Nature of Movement
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Katy Bowman |
3977943
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MOVEMENT FOR EVERY BODY: An Inclusive Fitness Guide for Better Movement
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Marcia Dernie |
8898979
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MANUAL OF HEALTHY LONGEVITY & WELLBEING
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Luigi Fontana |
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KNACK ABSOLUTE ABS: Routines for a Fit & Firm Core
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JJ Flizanes, photos by S. Fortunato |
9030212
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INTELLIGENT FITNESS: The Smart Way to Reboot Your Body and Get in Shape
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Simon Waterson |
1973568
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I KNOW I SHOULD EXERCISE BUT...: 44 Reasons We Don't Move & How to Get Over Them
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D. Hill & K. Bowman |
9136339
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HWPO: Hard Work Pays Off
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Mat Fraser with S. Mestel |
9001093
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HEALTHY SHOULDER HANDBOOK, SECOND EDITION: 100 Exercises for Treating Common Injuries and Ending Chronic Pain
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Karl Knopf |
4812085
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HEALING THROUGH YOGA: Transform Loss into Empowerment
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Paul Denniston |
9127909
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GET FIT WHILE YOU SIT: Chair Exercises to Help You Stretch and Strengthen Your Body
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Taylor Spencer |
7931948
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GET FIT WHERE YOU SIT: A Guide to the Lakshmi Voelker Chair Yoga Method
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L. Voelker & L. Oppedijk |
915387X
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GAME PLAN: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible
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Mike Mancias with M. Murphy |
9097465
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FOOD, WE NEED TO TALK: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
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J. Gjata & E.M. Phillips |
1994573
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FLEX YOUR AGE: Defy Stereotypes and Reclaim Empowerment
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Joan & Michelle MacDonald |
9023550
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FIT FOR LIFE: Boost Your Health and Wellbeing with Practical Fitness Plans
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Anna Blewett et al |
9169482
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EVEN THE STIFFEST PEOPLE CAN DO THE SPLITS
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Eiko |
6771572
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ENCYCLOPEDIA OF EXERCISE ANATOMY
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Hollis Lance Liebman |
9200193
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EAT LIKE A PIG, RUN LIKE A HORSE: How Food Fights Hijacked Our Health and the New Science of Exercise
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Anastacia Marx de Salcedo |
7788789
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CURE BACK PAIN: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension & Reduce Stress
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Jean-Francois Harvey |
9123466
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COMPLETE CALISTHENICS, SECOND EDITION: The Ultimate Guide to Bodyweight Exercise
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Ashley Kalym |
3815897
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CHAIR YOGA FOR SENIORS: Stretches and Poses That You Can Do Sitting Down at Home
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Lynn Lehmkuhl |
7826575
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CHAIR YOGA FOR SENIORS: Stretches and Poses That You Can Do Sitting Down at Home
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Lynn Lehmkuhl |
9107452
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BURN: The Burn Bootcamp 5-Step Strategy For Inner and Outer Strength
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Devan & Morgan Kline |
9129413
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BUILT TO MOVE: The 10 Essential Habits to Help You Move Freely and Live Fully
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Kelly & Juliet Starrett |
7832133
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BODYWEIGHT STRENGTH TRAINING: 12 Weeks to Build Muscle and Burn Fat
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Jay Cardiello |
8794413
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BELLY FAT BUSTERS FOR SENIORS: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
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Paige Waehner |
1975242
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BACK SENSE: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
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Ronald D. Siegel et al |
9144781
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BACK ON YOUR BIKE: All the Stuff You Need to Know to Be a Cyclist Again
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Alan Anderson, illus. by D. Sparshott |
9129316
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BACK IN BALANCE: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Richard Brennan |
9122184
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B.K.S. IYENGAR YOGA: The Path to Holistic Health
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8996911
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ANATOMY OF STRETCHING: A Guide to Increasing Your Flexibility
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Craig Ramsay |
7803303
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ANATOMY OF EXERCISE FOR WOMEN, SECOND EDITION: A Trainer's Guide to Exercise for Women
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Edited by Lisa Purcell |
9202684
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$6.95
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ANATOMY OF EXERCISE FOR 50+, SECOND EDITION
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Hollis Lance Liebman |
9067469
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SPORTS ILLUSTRATED STRENGTH TRAINING: Your Ultimate Weight Conditioning Program
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John Garhammer |
9011846
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MEN'S HEALTH YOUR BODY IS YOUR BARBELL
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BJ Gaddour |
6536468
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MEN'S HEALTH NATURAL BODYBUILDING BIBLE
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Tyler English |
9168702
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5-MINUTE CORE EXERCISES FOR SENIORS: Daily Routines to Build Balance and Boost Confidence
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C. Brehse & T.B. Dzenitis |
4939182
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15-MINUTE PILATES: Four 15-Minute Workouts for Strength, Stretch, and Control
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Alycea Ungaro |
7966350
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10-MINUTE STRETCHING: Simple Exercises to Build Flexibility into Your Daily Routine
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Hilery Hutchinson |
8894051
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10-MINUTE STRENGTH TRAINING EXERCISES FOR SENIORS: Exercises and Routines to Build Muscle, Balance, and Stamina
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Ed Deboo |
8794332
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$11.95
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10,000 STEPS A DAY TO YOUR OPTIMAL WEIGHT: Walk Your Way to Better Health
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Greg Isaacs |
9038809
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$4.95
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BOOK OF BODY MAINTENANCE AND REPAIR: The American Physical Therapy Association
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M. Moffat & S. Vickery |
7892012
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$31.95
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THE WELLNESS REMODEL: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
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C. Anstead & C. Clark |
901358X
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LET'S GET PHYSICAL: How Women Discovered Exercise and Reshaped the World
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Danielle Friedman |
8886350
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BALLERINA BODY: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
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Misty Copeland |
7876157
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$32.00 |
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